Certification Courses

Included in Price
Languages
Available
Certified Personal Trainer Course - Part time
(ACE® or ACSM® Exam preparation)

Develop your career in Personal Training, one of the fastest growing professions in the health and fitness industry. Working as a personal trainer is one of the most rewarding career choices you can make.

This 90-hour 15-week face-to-face course is designed for those with limited time each week to study. It includes both theory and practical skills to enable you to provide professional 1-on-1 or small-group training. Learn to seamlessly design and instruct personalized training programs for clients of all levels and goals – integrating assessments and programming to facilitate behavior change while training posture, function, cardiorespiratory fitness and muscular endurance, strength or power. Become equipped to empower, motivate, challenge and retain your clients for the long term.

This course helps you prepare for either the American Council on Exercise (ACE) or American College of Sports Medicine (ACSM) CPT exams.

• 90 hrs instruction
• FIT® manuals,
• Practice tests
• Fit® certificate

English, Thai or Chinese

Certified Personal Trainer Course - Intensive
(ACE or ACSM CPT Exam preparation)

Develop your career in Personal Training, one of the fastest growing professions in the health and fitness industry. Working as a personal trainer is one of the most rewarding career choices you can make.

This 72-hour 3-week intensive face-to-face course has been designed for those who are time-challenge. It includes both theory and practical skills to enable you to provide professional 1-on-1 or small-group training. Learn to seamlessly design and instruct personalized training programs for clients of all levels and goals – integrating assessments and programming to facilitate behavior change while training posture, function, cardiorespiratory fitness and muscular endurance, strength or power. Become equipped to empower, motivate, challenge and retain your clients for the long term.

This course helps you prepare for either the American Council on Exercise (ACE) or American College of Sports Medicine (ACSM) CPT exams.

• 72 hrs instruction
• FIT® manuals,
• practice tests,
• Fit® certificate

English, Thai or Chinese

Certified Personal Trainer
(NSCA® CPT Exam Preparation)

Grow your career in Personal Training specifically aimed at helping athletes and active individuals Learn to use an individualized approach to assess, motivate, educate and train clients to help them achieve their fitness and performance goals.

This 75-hour face-to-face course is designed to help you design safe and effective exercise programs, provide the requisite guidance to help clients achieve their personal fitness and performance goals and respond appropriately in emergency situations.

This course helps you prepare for the National Strength and Conditioning Association (NSCA)’s CPT exam, which is also a great preparation for their advanced Certified Strength and Conditioning Specialist (CSCS) certification.

• 75 hrs instruction
• NSCA® textbook,
• practice tests
• Fit® certificate

English

Medical Exercise Specialist Course
(ACE® MES exam preparation)

Develop your career in medical exercise, a fast growing area of specialization in the health and fitness industry. Today’s sedentary lifestyle and urban living combine to threaten the health and well-being of many clients. Learn to help clients suffering from chronic medical conditions, by acquiring specialized, comprehensive knowledge in medical fitness.

This advanced course and certification will help you guide clients to more effectively prevent and manage disease and will position you as a critical link between clinic and community.

This 45-hour 8-week face-to-face course is designed for fitness professionals who want to guide a broader range of clients and to become an integral part of the healthcare continuum. This course will enable you to design and instruct programs for post-rehabilitative clients recovering from cardiovascular, pulmonary, metabolic and musculoskeletal or orthopedic disease and disorders as well as programs that train the body to overcome, and even prevent, conditions from occurring.

This course helps you prepare for the American Council on Exercise (ACE®) Medical Exercise Specialist (MES) exam.

• 45 hrs instruction
• ACE® Textbook
• Fit® certificate

English

Health Coach Course
(ACE® HC exam preparation)

Take your fitness career to a new level: become a Health Coach and learn to help people struggling with weight management issues understand the barriers keeping them from eating better, moving more and making their health a priority. Overweight and obesity rates – and the associated health hazards – are growing rapidly all over the world. Asia is no exception.

This advanced 30-hour 5-week face-to-face course is designed to give you the behavior change coaching, exercise coaching and nutrition coaching skills you need to empower clients to achieve lasting, healthy lifestyle change and to truly change the way they live.

This course helps you prepare for the American Council on Exercise (ACE®) Health Coach exam.

• 30 hrs instruction
• ACE® Textbook
• Practice tests
• Fit® certificate

English

Certified Strength and Conditioning Specialist Course
(NSCA® CSCS exam preparation)

Take your fitness career to a new level: become a Certified Strength and Conditioning Specialist and learn to help professional and amateur athletes and teams for the primary goal of improving performance.

This advanced 75-hour 12-week face-to-face course is designed to give you the scientific knowledge, training techniques and program periodisation skills to train clients and athletes for the primary goal of improving athletic performance. Become part of the sports medicine team and train clients to develop the strength and power, aerobic endurance and speed, agility and quickness they need to enhance their performance. You will learn to conduct sport-specific testing sessions, design and implement strength training and conditioning programmes and provide guidance regarding nutrition and injury prevention.

This course helps you prepare for the National Strength and Conditioning Association’s (NSCA®) Certified Strength and Conditioning Specialist (CSCS®) exam.

• 75 hrs instruction
• NSCA® Textbook
• Practice Tests
• Fit® certificate

English

International Yoga Teacher Training Course
(YA and IYF approved)

Learn to ignite your inner energy and that of others and master the mind-body connection. This course is designed to enable you to pass on Yoga methods to your students, to help them understand the true essence of Yoga as well as to improve their physical, mental and spiritual well-being.

This 200-hour 5-month International Yoga Teacher Training course gives you the opportunity to develop the knowledge and abilities required to become a skilled Yoga Instructor, Trainer and Teacher and to provide you with the basis from which to deepen the study of Yoga philosophy and principles as well as the science and art of Yoga techniques.

The course is made up 155 hours of face-to-face instruction with our Yoga Master, 6 hours of observation, 25 hours of assistant teaching or teaching and 14 hours of independent study.

Successful graduates can apply to be Yoga Alliance or International Yoga Federation members.

• 200 hr course
• 2 Textbooks
• Fit® certificate

Thai

Pilates Anatomy Course

Enjoy the finest Pilates® education in the world! The Balanced Body Pilates instructor training program is designed to create thoughtful, creative and successful Pilates teachers. A Balanced Body Pilates education respectfully and comprehensively presents the works of Joseph H. Pilates. Balanced Body’s Pilates Instructor training offers a stimulating, personal learning experience embedded in the art and science of movement. Allow us to open your mind to the magic of movement and the joy of teaching. Learn the work of Joseph Pilates and variations developed in response to scientific advances and to the need for safe, effective and fun movement.

• 12 hrs instruction
• Fit® anatomy manual
• Pilates Anatomy Textbook
• Fit® certificate

Thai, English

Mat Instructor Training Course (Balanced Body®)

Join the Balanced Body® Mat program and become a successful Mat Pilates instructor, after completing the 44 hours of coursework and 70 hours of practice – a combination of self-practice, observation and practice teaching.

Pilates Anatomy is a 12-hour pre-requisite for those who have no Pilates anatomy background. Those with background will be required to pass the Anatomy Test only.

The 32-hour face-to-face Mat Program is made up of Mat 1 and Mat 2.

Mat I – includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, and guidelines for teaching seniors, pre and post-natal classes.

Mat II – includes the remaining intermediate and advanced level exercises, as well as essential movement principles, and training tips for advancing clients to the higher levels. Pilates for sports specific activities are also covered.

• 32 hrs instruction
• BB® Mat I & II manuals
• Fit and BB certificates

Thai, English

Reformer Instructor Training Course (Balanced Body®)

Join the Balanced Body® Reformer program and become a successful Reformer instructor, after completing the 48 hours of face-to-face instruction, 70 hours of practice – a combination of self-practice, observation and practice teaching and a written and practical test.

Prerequisites: 2 years’ experience teaching movement, anatomy, 30 Pilates Reformer classes or personal training sessions

Reformer I – includes an introduction to the Pilates Reformer, set up and safety, beginning exercises, program sequencing and teaching tips for group classes.

Reformer II – includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired.

Reformer III – includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client, and programs designed for specific sports.

• 48 hrs instruction
• BB® Reformer I,II & III manuals
• Fit and BB certificates

Thai, English

Apparatus Instructor Training Course (Balanced Body®)

Prerequisites: Reformer 2 or equivalent

Join the Balanced Body® Apparatus program and become a full Pilates instructor. The Apparatus program involves 38 hours of face-to-face instruction and 150 hours of practice – a combination of self-practice, observation and practice teaching and a written and practical test.

Learn cuing, teaching and safety tips as well as equipment safety and maintenance for the complete repertoire of Trapeze Table, Cadillac, Tower, Pilates Chair and Barrels. This course provides you with a great variety of tools to use when working with your clients and qualifies you to take the Comprehensive Pilates Instructor exam.

• 38 hrs instruction
• BB® Barrels, Chair & Trapeze Table Manuals
• Fit and BB certificates

Thai, English

Learn cuing, teaching and safety tips as well as equipment safety and maintenance for the complete repertoire of Trapeze Table, Cadillac, Tower, Pilates Chair and Barrels. This course provides you with a great variety of tools to use when working with your clients and qualifies you to take the Comprehensive Pilates Instructor exam.